Red onion

Red onion, vegetables that grow as underground bulbs. Onion is widely used as a flavoring or side dish and are a staple food. They can be baked, boiled, roasted, fried, grilled, roasted, powdered or eaten raw in salads. These antioxidants and flavonoids may help promote heart health, reduce inflammation and reduce the risk of cancer, in addition to loads of other good things.